DIY Baby Puffs Recipe (2024)

FAQs

What are the ingredients in baby puffs? ›

Appropriate for babies 8 months and up. RICE FLOUR¹, WHOLE WHEAT FLOUR¹, WHEAT STARCH¹, SUGAR*, WHOLE GRAIN OAT FLOUR¹, DRIED APPLE PURÉE¹, NATURAL BANANA FLAVOUR*, MIXED TOCOPHEROLS*, SUNFLOWER LECITHIN¹, TRICALCIUM PHOSPHATE¹, ZINC SULPHATE¹, ELECTROLYTIC IRON¹, CARAMEL* AND TURMERIC¹ (COLOUR).

Puffs can be a great tool to practice certain eating skills but are by no means necessary to a baby's diet. Many babies would happily eat Puffs all day, but keep in mind that they're not the most nutrient-dense food. Offer them, along with other nutritious foods, as part of a meal instead of snacking all day.

Pop the rice into a blender, food processor, or baby food maker. Add a 1/2 cup of liquid (water, breast milk or formula, or broth) to the rice. Blend until it reaches a smooth purée consistency (about one to two minutes)

Storage Tips

These healthy baby snacks can be stored at room temperature in an airtight container for up to a week. If you have an old baby puff container, store them in there for easy on-the-go access.

For one thing, many of them are made with rice. Puffs are particularly problematic. “Rice-based puffs are a standout for heavy metal contamination,” says Jane Houlihan, research director for Healthy Babies Bright Futures, a nonprofit group that works to reduce chemical exposures that harm babies' brain development.

They are good for everyone honestly. Kids adults. My dogs. It's an overall good snack to have in the house.

Yumi Organic Meltable Puffs

Yumi puffs are a dietitian's dream since they are thoughtfully made and contain iron and choline to support infant brain development. They are certified organic and available in unique fruit-and-veggie-forward flavors like Apple & Broccoli, Strawberry & Basil, and Berry & Sweet Pea.

I have given puffs to all three of my children as their very first finger food around 7-8 months old, but your child may not be ready until around 9 months old. Again, more important than the age, are signs that they are ready. Here's how you'll know when your baby can eat puffs: Able to sit independently.

Puffs and other snacks made with rice can be high in arsenic, prior tests by Consumer Reports found. That prompted some manufacturers to use other starches, such as the root cassava or sorghum, a gluten-free grain.

Our top findings were: 94% of all food samples we tested contained detectable amounts of toxic heavy metals: 94% of store-bought baby food, and 94% of homemade purees and family brand foods. Rice cakes and crisped rice cereal are heavily contaminated with arsenic.

Why skip rice cereal for babies? ›

Arsenic in Rice Cereal

Arsenic is a carcinogen that is linked to several different diseases. Even low levels, like those found in rice cereals for babies, can affect their development. Instead, the American Academy of Pediatrics (AAP) now recommends that you introduce oatmeal to your baby instead.

Cereal and puffs past their best by date.

But it's more likely to go stale than anything else, Chapman says.

Puffs are small snacks designed with babies and toddlers in mind. Unlike other snacks that are commonly given to little ones, like Cheerios, puffs dissolve quickly. This makes them easier to swallow and reduces their risk as a choking hazard.

According to Dr. Whitney Casares, babies start eating Cheerios at about eight months to nine months old. “This is well after they've started solid foods [such as purees and yogurt] and once they're ready to move on to slightly firmer solids.”

Gerber Puffs Cereal Snack have 2 grams of whole grains per serving, and 5 vitamins and minerals making them an ideal snack for your older baby learning to self feed. Gerber Puffs Cereal Snack are easy to chew and swallow and are just the right size for little hands to pick up and enjoy.

ORGANIC SORGHUM FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SEASONING (ORGANIC APPLE POWDER, ORGANIC NATURAL FLAVOR, ORGANIC BROCCOLI POWDER), YUMI SUPERFOOD BLEND (ORGANIC: APPLE, KALE, BROCCOLI, SPINACH, CARROT, PARSLEY, BEET, GREEN CABBAGE, BLUEBERRY, RASPBERRY, STRAWBERRY, TOMATO), ...