Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!
For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!
One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!
These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.
These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!
Candida Killing Cinnamon Cookies
Delicious sugar-free cinnamon cookies suitable for the candida diet!
Ingredients
- 3TablespoonsCoconut Oil, softened
- 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
- 3TablespoonsXylitol
- 1Large Eggif your eggs are small, please use 2 eggs
- 1/4teaspoonBaking Soda
- 1/2teaspoonBaking Powder
- 1/4teaspoonSea or Pink Salt
- 1teaspoonPure Vanilla Extract
- 1teaspoonCinnamon
- 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour
Instructions
Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.
Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!
Recipe Notes
If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.
This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.
These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D
PS: Try a chocolate version of these candida cookies here!
FAQs
Since sugar is avoided in the Candida diet, artificial sweeteners can be used instead. They include: Stevia. Monk fruit.
Can you eat cinnamon on a Candida diet? ›
A little cinnamon can be an excellent addition to an anti-Candida diet. It's best when taken with foods or mixed into a beverage. Try a cinnamon tea with xylitol or stevia. Look for 'real' cinnamon if you can – this is often known as Ceylon Cinnamon.
What is the strongest natural Candida killer? ›
Garlic. Garlic contains the powerful antifungal agent ajoene, an organosulfur compound that has been found to kill off a variety of fungal infections. Ajoene is formed from another compound called allicin and an enzyme, alliinase. When garlic is chopped or crushed, allicin and alliinase come together to form ajoene (7) ...
What kills Candida in the gut fast? ›
Foods you want to add to your diet to fight Candida are: Coconut Oil: Contains caprylic acid (mentioned above), which kills yeast cells. Olive Oil: The antioxidants in olive oil help your body get rid of Candida. Garlic: Contains allicin, a sulphur-containing compound with specific-to-Candida anti-fungal properties.
What sugar substitute is best for Candida? ›
Focus on incorporating these foods while on the candida diet:
- No-sugar sweeteners: Stevia, erythritol and xylitol.
- Non-caffeinated beverages: Herbal teas, chicory coffee, filtered water, homemade almond milk, coconut milk (look for one without additives) and water infused with lemon or lime.
Sweeteners like stevia and xylitol, as well as erythritol, are very useful tools for Candida sufferers, as they allow you to enjoy that sweet taste without spiking your blood sugar. You can use them in your baking and make tasty desserts with them.
What drink kills Candida? ›
Apple cider vinegar is the only vinegar that provides an alkalizing benefit for the body and actually causes candida to die.
What is the number one food to avoid Candida? ›
Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses. Fruits high in sugar, such as bananas, mango, grapes, and dates. Starchy vegetables (potatoes, carrots)
Is lemon water good for candida? ›
Both of these act as antifungals. Warm water with lemon in the morning can fight candida and ramp up digestion. Add a splash or two of ACV into your water bottle or over a salad, and you'll be good to go.
Does drinking apple cider vinegar help with candida? ›
What does the research say? According to research, ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.
Remedies and Treatments for Yeast Infections
- Take Probiotics. Many yeast infections happen when your immune system is busy or damaged. ...
- Eat Yogurt. Yogurt is another healthy source of probiotics. ...
- Apply Saltwater Rinses. Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater.
Candida die-off symptoms may include fever, headaches, and muscle pain. Candida die-off may cause symptoms of a yeast infection to temporarily worsen, or it may even cause new symptoms, such as a fever or stomach pain. Various types of Candida fungus can cause these infections.
What does Candida in urine look like? ›
In urine, Candida albicans and other less commonly seen species, such as Candida parapsilosis and Candida tropicalis, will appear as budding yeasts, 4–10 μm in diameter, that often show formation of hyphal elements. Smaller budding yeasts, only 2–4 μm in diameter, without any hyphal structures, are likely to be C.
What does Candida look like in stool? ›
People may notice an overgrowth of Candida if they find white mucus, foam, or a string-like substance in their stools. Other symptoms of a Candida overgrowth depend on where the infection occurs in the body.
Can I eat stevia on a candida diet? ›
Stevia means that you can enjoy the occasional sweet treat without the associated worries of poor digestion, Candida overgrowth, and other sugar-related health problems. If you are following a low-sugar eating plan like the anti-Candida diet, it is an excellent choice of sweetener.
Can you eat sugar free peanut butter on candida diet? ›
Of course, if you are following the Candida diet then you will already be avoiding peanuts, because they can cause inflammation in those of us who are particular sensitive to their high mold content. Try a high quality almond butter instead.
Can yeast feed on artificial sweeteners? ›
Yeast can also ferment certain artificial sweeteners. Even if the sweetener itself can't be digested, many artificial sweeteners are packaged with dextrose to create a granular texture; dextrose is a form of glucose.
What sweet can I eat on Candida? ›
Better options include stevia, xylitol, and monk fruit extract, all of which will sweeten your food without raising your blood sugar. Depending on how strictly you are following the diet, you can also include some low-sugar fruits like green apple or berries.
