Burmese Chickpea Tofu recipe {vegan + dairy free + gluten free} (2024)

FAQs

Is Chickpea Tofu good for you? ›

Like soy-based tofu, this varietal is naturally gluten-free. It's also very low in total fat and contains no saturated or trans fats. Exact amounts vary based on the recipe and ratio of chickpea flour to water, but expect the fat content to hover around a mere one to two grams per serving.

But there are other tofus out there in the universe: Shan tofu, a Burmese preparation, made from chickpea flour; hemp tofu, which Vi Zahajszky made for this food blog back in 2012; peanut tofu, made in a similar manner to soy tofu; and a world of other tofu-like concoctions made from any bean you can think of.

3 oz of organic burmese tofu (Pacific) contains 70 Calories. The macronutrient breakdown is 66% carbs, 12% fat, and 22% protein. This has a relatively low calorie density, with 83 Calories per 100g.

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

Store: Store any leftover garbanzo tofu in an airtight container in the fridge for 2-3 days (dried chickpea tofu) or 3-5 days for chickpea flour tofu! Freeze: Out of the two methods, chickpea flour tofu is more freezer-friendly (texture-wise).

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Dried soybeans.

We'll use these to make homemade soy milk, which we will then transform into tofu. Use high-quality beans. Laura Brand Non-GMO Soybeans are my favorite.

Try swapping out meat for plant-based protein sources such as tofu, tempeh, beans, lentils, and chickpeas.

Why am I allergic to soy but not tofu? ›

On the other hands, patients with secondary soy allergy in adults, who have allergic reactions exclusively to soy milk, but not to tofu, are predominantly sensitized to Gly m 4 (PR-10), possibly due to the cross-reactive pollen allergens.

Risks. People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.