30 Recipes using oats-a cheap pantry staple (2024)

If you are looking for recipes using oats, you've come to the right place. Included is 30 oat recipes that go beyond standard oatmeal, including sweet and savory options. It's time to use this cheap pantry staple to its full potential.

30 Recipes using oats-a cheap pantry staple (1)

Oats are a pantry staple that I always have on hand. You may think that oats are only good for making oatmeal, but they are actually an incredibly versatile grain.

Not only are oats full of nutrients and health benefits, they are also inexpensive. Unless you can't tolerate oats or are on a special diet that excludes them, I would encourage everyone to get friendly with this lovely grain.

As part of our pantry highlight challenge, I'm sharing with you thirty recipes using oats to spark your creativity. Let's start using oats to their fullest potential.

30 Recipes Using Oats

Stovetop Oatmeal

Yes, stovetop oatmeal is a basic recipe, but if you are still buying oatmeal packets, you need a good basic stovetop recipe in your life. Making oatmeal on the stove couldn't be easier, is super cheap, and can be customized in so many different ways to jazz up your plain oatmeal.

Variations:

Oat pancakes

These simple oat pancakes are naturally whole grain and gluten free. Using basic pantry ingredients, they can be whipped up easily in the blender and on the skillet in no time.

Easy Granola

Granola is great to make for meal prep or for gifts. Sprinkle it on yogurt, fruit, smoothie bowls, or just snack on it by itself.

4. Baked apple oatmeal

This baked apple oatmeal is a winner for fall and perfect for breakfast meal prep.

Pumpkin oat muffins

30 Recipes using oats-a cheap pantry staple (6)Gimme Some Oven

Healthy pumpkin oat muffins are awesome in the fall for breakfast or snacks. I love that they don't use flour, but just blended oats.

No flour banana oatmeal muffins

30 Recipes using oats-a cheap pantry staple (7)

These healthy oatmeal muffins sweetened with bananas are a staple snack in our house. Every time I have over ripe bananas that I need to use, I whip up a batch.

Breakfast cookies

30 Recipes using oats-a cheap pantry staple (8)She Likes Food

Breakfast cookies are a great grab and go breakfast option to make in advance. I bet you could make a bunch and put in the freezer too.

Peanut butter oatmeal balls

30 Recipes using oats-a cheap pantry staple (9)

3-ingredient peanut butter oatmeal balls have been a favorite snack at my house for years. My kids loved helping me make them when they were young, and now they make them on their own.

Strawberry banana oat bars

30 Recipes using oats-a cheap pantry staple (10)Running with Spoons

These strawberry banana oat bars are just calling out to me. Don't they look awesome? I love that they use simple ingredients too. Great for breakfast, dessert, or a snack.

Meatloaf

30 Recipes using oats-a cheap pantry staple (11)Spinach Tiger

Oats also make a great binder. You can use them in any way you would breadcrumbs like in this meatloaf. I use them frequently this way for a gluten-free alternative.

Meatballs

30 Recipes using oats-a cheap pantry staple (12)Food.com

Turkey meatballs also use oats as a binder and they look super tasty.

Oat crusted chicken strips

30 Recipes using oats-a cheap pantry staple (13)The Kitchen Whisperer

Oat crusted chicken strips are a brilliant way to bread chicken. Kid friendly and fiber rich.

Icelandic Vegetable and Oat Soup

30 Recipes using oats-a cheap pantry staple (14)

Oats are also excellent at thickening soups. This Icelandic vegetable and oat soup looks incredibly hearty and comforting for the cold fall and winter months.

Mediterranean Stuffed Mushrooms

30 Recipes using oats-a cheap pantry staple (15)Oats Everyday

Oats can even be used as a delicious stuffing as showcased in these Mediterranean stuffed mushrooms. Yum!

Savory oatmeal

30 Recipes using oats-a cheap pantry staple (16)My Food Story

Most people are familiar with sweet oatmeal, but they can also be savory. Here are five savory oatmeal recipes that look delicious.

Oat flour dinner rolls

30 Recipes using oats-a cheap pantry staple (17)Grain Mill Wagon

Oats can even be used to make oat flour dinner rolls. Who knew?

Oat stuffed baked pears

30 Recipes using oats-a cheap pantry staple (18)Delish

If you have pears, oats, nuts, and sweetener, you are on your way to a deliciously simple dessert. These oat stuffed baked pears look delish!

Oatmeal pie crust

30 Recipes using oats-a cheap pantry staple (19)Tastes of Lizzy T

Oats can also be made into an oatmeal pie crust, which is somewhat similar to a cookie crust.

Oatmeal Smoothie

30 Recipes using oats-a cheap pantry staple (20)Well Plated

If you are trying to bump up your fiber intake, try this oatmeal smoothie recipe. Oats add a creaminess and slightly sweet flavor that I love in a smoothie.

Oat milk

30 Recipes using oats-a cheap pantry staple (21)Lexi's Clean Kitchen

Oat milk is a great milk alternative that is gaining popularity in the dairy-free world. It's actually very easy to make your own at home too.

Oatmeal raisin cookie dough "ice cream"

30 Recipes using oats-a cheap pantry staple (22)Eating Bird Food

Oatmeal raisin cookie dough "ice cream" is a creative way to enjoy a healthy dairy-free dessert.

More delicious oat recipes:

Helpful tools when cooking with oats

A high speed blender is needed when breaking down oats into a powder. There are many blenders out there, but I own and love the Ninja. It's a middle of the road blender that has served us well.

What is your favorite way to use oats?

30 Recipes using oats-a cheap pantry staple (23)

30 Recipes using oats-a cheap pantry staple (2024)

FAQs

What not to mix with oatmeal? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Is it okay to put peanut butter in oatmeal? ›

The best time to add peanut butter to oatmeal is right before serving, when the oatmeal is done cooking but before it's cooled off. As you stir it in, the heat helps melt it so it thoroughly combines with the oats, creating a silky-smooth texture.

Is oatmeal good for diabetics? ›

According to MedlinePlus, adults with type 2 diabetes may benefit from eating whole grains like oats, due to their potential glucose and cholesterol-lowering effects. Plus, the soluble fiber in oats may help you hit your blood sugar goals and keep your weight in check.

Why is it not good to eat oatmeal everyday? ›

Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body. So, you need to include a variety of fruits and vegetables in your diet to make up for the possible nutritional loss.

Is it OK to eat eggs and oatmeal together? ›

Is it ok to eat oatmeal and eggs together? Totally!!! You're getting a balance of macronutrients from the two big players: carbohydrates and fiber from the oats and protein and fat from the eggs.

What is the healthiest thing to put on oatmeal? ›

Additions to make it healthier

Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds. a scoop of protein powder. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.

Why do people put salt in oatmeal? ›

"Salt really brings the flavor of oats to life so don't skip this step when cooking and don't wait [until] the oatmeal is done to just sprinkle it on top," says Michalcyzk. Instead, stir in a pinch while you cook the oats, this way you can monitor as you go and get the right amount of salt.

Is eating oatmeal and peanut butter everyday good for you? ›

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Which is better for diabetics, eggs or oatmeal? ›

The most interesting finding, however, was that eggs—possibly due to their content of highly bioavailable lutein and zeaxanthin—reduced inflammation in diabetic subjects when compared to oatmeal intake.

What is the best fruit for diabetics? ›

Top Fruits for Diabetics
  • Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. ...
  • Berries. Berries, such as blueberries, blackberries, raspberries, and strawberries, have a GI range of 28-40. ...
  • Kiwi. ...
  • Citrus fruits. ...
  • Avocados. ...
  • Apricots. ...
  • Peaches. ...
  • Cherries.
Oct 1, 2023

How to flavor oatmeal without sugar? ›

How To Sweeten Your Oatmeal Without Sugar
  1. 1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
  2. Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
  3. Syrups and Nectars. ...
  4. Seed and Nut Butter. ...
  5. Spices. ...
  6. Extracts. ...
  7. Protein Powders.
Mar 7, 2023

What seasoning to put in oatmeal? ›

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

Can dogs eat oatmeal? ›

When prepared properly, oatmeal can be a healthy addition to your dog's diet. Be sure to only feed dogs cooked oatmeal and opt for plain varieties prepared with water instead of milk. You should also increase their intake gradually to assess your dog's tolerance.

What not to eat with oats? ›

Interactions ?
  • Insulin interacts with OATS. Oats might reduce the amount of insulin needed for blood sugar control. Taking oats along with insulin might cause your blood sugar to drop too low. ...
  • Medications for diabetes (Antidiabetes drugs) interacts with OATS. Oats might lower blood sugar levels.

What ingredients should I avoid in oatmeal? ›

They told us that refined sugar and other sugary ingredients like chocolate and dried fruits are among the worst options out there.
  • Refined sugar. ...
  • High-sugar toppings like chocolate, syrup, and dried fruit.
Nov 6, 2022

What should I mix my oatmeal with? ›

Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)

What are the healthiest things to add to oatmeal? ›

14 delicious heart-healthy porridge ideas
  • Banana, raisins and a sprinkle of nutmeg. ...
  • Strawberries and blueberries. ...
  • Cherry and chia seeds. ...
  • Banana, raspberry, almond butter and cinnamon. ...
  • Flaked almonds and chopped dates. ...
  • Walnuts, pear slices and ginger. ...
  • Peaches and raspberries. ...
  • Stewed plums.

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