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I’m a big snacker, I love snacks! And after trying and failing for years, I finally lost 70 lbs by doing a tiered calorie restriction, all without cutting out my favorite snacks! And since I know coming up with low calorie snack ideas can be a struggle, I’ve made this list of over 100 home-made and store bought snacks that are 100 calories or less!
This list is split into single item snacks, snack pairs, simple recipes, store bought snacks, and candy & chocolate, so there’s guaranteed to be a snack that you’ll love on this list!
So if you’re looking to watch your eating habits and eat a little healthier, this list of 100 snacks under 100 calories can help you do that! And if you want to read about how I was able to lose 70 lbs, you can read about that here!
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Table Of Contents
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- Single Item Snacks Under 100 Calories
- Quick Two Item Snack Pairs Under 100 Calories
- Simple 100 Calorie Snack Recipes – 3+ Ingredients
- Store-Bought Snacks Under 100 Calories
- How I Lost 70 Lbs
Single Item Snacks Under 100 Calories
1. 2 Cups Strawberries
Two cups of whole stawberries is about 92 calories. Or, 311 grams of strawberries is exactly 100 calories.
(Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
2. 1 Cup Blueberries
One cup of whole blueberries is about 83 calories. Or, 175 grams of blueberries is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
3. 1 Medium Banana
One medium 7″ to 8″ banana is about 105 calories. Or, 112 grams of banana is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
4. 1¼ Cups Pineapple
One and a quarter cups of diced pineapple is about 93 calories. Or, 208 grams of pineapple is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
5. 2 Cups Watermelon
Two cus of diced watermelon is about 91 calories. Or, 332 grams of watermelon is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
6. 1 Cup Grapes
One cup of grapes is about 100 calories. Or, 145 grams of grapes is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
7. 1 Apple
One medium apple is about 72 calories. Or, 192 grams of apples is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
8. 1¼ Cups Cherries
One and a quarter cups of whole cherries (with pits) is about 92 calories. Or, 158 grams of cherries is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
9. 1 Orange
One orange is about 72 calories. Or, 212 grams of orange is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
10. 3 Large Peeled Cucumbers
You probably wouldn’t eat this much cucumber but 3 large peeled cucumbers is about 100 calories! Or, 830 grams of cucumber is exactly 100 calories. So peel your cucumber and cut as much as you want! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
11. 3½ Cups Cherry Tomatoes
Three and a half cups of cherry tomatoes is about 94 calories. Or, 553 grams of cherry tomatoes is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
12. 12 Mini Sweet Peppers
Ten to twelve mini sweet peppers is about 100 calories. Or, 339 grams of sweet peppers is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
13. 7 Sweet Pickles or 20 Dill Pickles
About 7 mini sweet pickles or 20 dill pickles is about 100 calories. Or, depending on the brand, 80 grams of sweet pickles is exactly 100 calories, and most dill pickles are zero calories so you can eat as many as you’d like! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.) However, pickles are high in salt so it’s best to only eat a few servings.
14. 14 Almonds
Fourteen raw almonds are about 97 calories. Or, 14.25 grams of almonds is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
15. 16 Peanuts
Sixteen dry roasted peanuts are about 100 calories. Or, 17.5 grams of peanuts is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
16. 10 Cashews
Ten cashews are about 100 calories. Or, 17.5 grams of almonds is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
17. 1 String Cheese
One string cheese is about 80 calories. Or, 35 grams of string cheese is exactly 100 calories. One Light string cheese is only 50 calories so you can have two for 100 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
18. ½ Cup Cottage Cheese
A half-cup of cottage cheese is about 100 calories. Or, 125 grams of low fat 2% small curd cottage cheese (Daisy brand) is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
19. 1 Cup Non-Fat Greek Yogurt
One cup of plain non-fat Greek yogurt is about 80 calories. Or, 187 grams of non-fat greek yogurt is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
20. 1 Boiled Egg
One large egg, boiled or scrambled, is about 70 calories. Or, 68 grams of egg is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
21. 3 Slices of Deli Meat
Three slices of deli meat is about 100 calories. Or, 62 grams of deli sliced ham is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
22. 2 Strips Bacon
Two strips of thick cut bacon is about 90 calories. Or, 16.75 grams of thick cut bacon is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
23. 1 Can Tuna
One can of tuna in water is about 90 calories. Or, 86 grams of chunk light tuna in water is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
24. 17 Mini Pretzels
Seventeen mini pretzels is about 100 calories. Or, 26 grams of mini pretzels is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
Quick Two Item Snack Pairs Under 100 Calories
25. 6 Apple Slices & 2 tsp Peanut Butter
About 6 apple slices (35 kcal) with 2 teaspoons of peanut butter (64 kcal) is about 99 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
26. 2 Celery Stalks & 2½ tsp Peanut Butter
About 2 large celery stalks (17 kcal) with 2.5 teaspoons of peanut butter (80 kcal) is about 97 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
27. 2 Celery Stalks & 2 tbsp Cream Cheese
About 2 large celery stalks (17 kcal) with 2 tablespoons of cream cheese (80 kcal) is about 97 calories. Add a sprinkle of ranch seasoning (0 kcal) for a delish extra flavor! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
28. 8 Baby Carrots & 2 tbsp Hummus
About 8 baby carrots (28 kcal) with 2 tablespoons of hummus (70 kcal) is about 98 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
29. 5 Mini Peppers & 1½ tbsp Hummus
About 5 mini sweet peppers (42 kcal) with 1.5 tablespoons of hummus (53 kcal) is about 95 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
30. 1 Cucumber & 2 tbsp Ranch
About 1 large peeled cucumber (34 kcal) with 2 tablespoons of light Hidden Valley Ranch (60 kcal) is about 94 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
31. ¼ Cup Cottage Cheese & Fruit
About ¼ cup of 2% cottage cheese (45 kcal) with 1¼ cup of strawberries, or ¾ cup of Pineapple (58 kcal) is about 103 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
32. 5 Slices Ham & 1 Light String Cheese
About 5 slices of Oscar Meyer Deli Fresh Black Forest ham (50 kcal) with 1 light string cheese (50 kcal) is about 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
33. 10 Slices Ham & 1 tbsp Mustard
About 10 slices (or two servings) of Oscar Meyer Deli Fresh Black Forest ham (100 kcal) with 1 tbsp of yellow mustard (0 kcal) is about 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
34. 3 Crackers & 1 Light Cheese Wedge
About 3 Triscuit crackers (60 kcal) with 1 Laughing Cow Light cheese wedge (30 kcal) is about 90 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
35. 2 Tbsp Homemade Ranch & Veggies
About 2 tbsp of Daisy Light sour cream (35 kcal) mixed with 1 tsp of Hidden Valley Original Ranch Seasoning mix (0 kcal) and 18 baby carrots (63 kcal) is about 98 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
36. ½ Banana & 20 Chocolate Chips
About half a banana (53 kcal) with 20 semi-sweet chocolate chips (47 kcal) is about 100 calories. Melt the chocolate and dip the banana slices in! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
37. ¾ Cup Non-Fat Yogurt & Handful of Fruit
About ¾ cup non-fat yogurt (80 kcal) with a handful of fruit like a ½ cup of strawberries (23 kcal) is about 103 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
38. 2 Graham Crackers & 2 tbsp Yogurt
About 2 (1 sheet split in half) graham crackers (65 kcal) with a spread of 2 tbsp chocolate yogurt (32 kcal) is about 97 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
39. 1 Scrambled Egg & 2 tbsp Salsa
About 1 egg scrambled (70 kcal) with 2 tbsp of salsa (10 kcal) is about 80 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
40. 1 Rice Cake & 2 tsp Peanut Butter
About 1 rice cake (35 kcal) with 2 teaspoons of peanut butter (64 kcal) is about 99 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
41. 10 Baked Tortilla Chips & ½ cup Salsa
About 10 baked tortilla chips (60 kcal) with a ½ cup of salsa (40 kcal) is about 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
42. ¾ Pouch Tuna Salad & 1½ cups Cucumber
About ¾ pouch of Starkist sandwich-ready tuna salad (75 kcal) with 1½ cups of peeled cucumber (24 kcal) is about 99 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
Simple 100 Calorie Snack Recipes – 3+ Ingredients
43. 3 Servings Yogurt Bark
Mix together Plain greek yogurt, honey, vanilla extract, your favorite fruit, spread it out on a tray and freeze! Cut into 3″x2″ squares (around 34 kcals each) and enjoy! You can have 3 servings of this delicious Yogurt and fruit bark for about 102 calories! Get a great recipe for fruit & yogurt bark here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
44. 2 Scoops Fruit Ice Cream
Blend your favorite fruit with yogurt, milk, vanilla, and freeze then scoop and enjoy your own homemade fruit ice cream! With this recipe, you can enjoy a scoop for only 49 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
45. 1 Deviled Egg
One Deviled egg is about 90 calories, you can use this recipe for easy classic deviled eggs! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
46. 5 Ham, Mustard & Pickle Rolls
Using about 10 slices (2 servings) of Oscar Meyer Deli fresh Black Forest Ham (100 kcal) roll 2 slices of ham around a baby dill pickle (0 kcal) with some yellow mustard (0 kcal) for a delish quick 100 calorie snack! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
47. 3 Everything Bagel Cucumber Bites
If you love everything bagels then you’ll love these everything bagel cucumber bites! 3 cucumber bites totals 93 calories! Get the simple recipe here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
48. 1 Peanut Butter Protein Ball
A protein or energy ball is a great under 100 calorie snack to keep you full longer! This recipe for skinny peanut butter energy bites clocks in a t 89 calories per bite (energy ball)! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
49. 1 Cream Cheese Ranch Wrap
Mix together about 1.5 tbsp of whipped cream cheese (38 kcal) with 2 tsp of Hidden valley ranch seasoning (0 kcal) and spread it on one carb counter 50 calorie tortilla. Then add a layer of peeled, sliced cucumber (10 kcal), roll it up and enjoy for a snack just under 100 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
50. Half a Tuna Sandwhich
Using 1 slice of Sara Lee Delightful 45 calorie bread (45 kcal) and half a pouch of Starkist Sandwich-ready tuna salad (50 kcal), this half tuna sandwich is just 95 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
51. 1 Pan Kale Chips
Bake 1 cup of Kale (35 kcal) drizzled with 1 tbsp olive oil (60 kcal) and topped with garlic salt (0 kcal) at 350º for 10-12 minutes or until edges turn brown. The entire pan is about 95 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
52. 18 Zucchini Chips
Enjoy about 18 baked zucchini chips for about 98 calories total. All you need is zucchini, olive oil, and salt! Follow this recipe here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
53. ¼ Cup Air Fried Chickpeas
Use about a ¼ cup of chickpeas (55 kcal) and 1 tbsp of olive oil (60 kcal) along with your favorite seasonings in the air fryer for a quick and healthy 100 calorie snack! Cooking instructions here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
54. 1 Fruit Smoothie
While there are so many different fruit smoothie combos to choose from this link includes recipes for 6 different flavors to try! Try blending half a banana (50 kcal), with half a cup of unsweetened almond milk (15 kcal), and ¾ cup of frozen strawberries (38 kcal) for a 103 calorie fruit smoothie! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
55. 1 Small Caprese Salad with Feta
Slice 1 medium tomato (22 kcal), sprinkle with 1/4 cup feta cheese (70 kcal), a few basil leaves (2 kcal), and drizzle with 2 tsp of balsamic vinegar (5 cal) for a 99 calorie caprese salad! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)
Store-Bought Snacks Under 100 Calories
56. 1 Packet Great Value Sugar-Free Brown Sugar Oatmeal
Cook 1 packet of Great Value Sugar-Free Brown Sugar Oatmeal (100 kcal) with water for a filling 100 calorie snack.
57. 2 Special K Pastry Crisps (1 pack)
Each Special K Pastry Crisps package is 100 calories and includes 2 crisps. They also come in 3 different flavors, strawberry, blueberry, and brown sugar!
58. 2 Single Serve Freeze Dried Fruit Bags
Each single serve freeze dried fruit bag is only 40 calories! These ones from Amazon are only 35 calories per bag!
59. 1 Fiber One 70 Calorie Brownie
Each Fiber One brownie is only 70 calories! They also come in cinnamon coffee cake, and birthday cake flavors!
60. 1 Smart Food White Cheddar Popcorn Bag
The single serve Smart Food White Cheddar popcorn individual bags are only 100 calories each! Get them in the Lays Baked chips variety pack and they come in 80 calorie bags!
61. 1 Orville Redenbacher’s Popcorn Mini Bag
Each of these mini microwave popcorn bags is only 100 calories and comes in butter and kettle flavors!
62. 1 Chewy Granola Bar
Both Quaker chewy granola bars and the off brand chewy granola bars are all 100 calories or less! And they come in a multitude of flavors like chocolate chip, peanut butter, smores, dark chocolate chunk, and more.
63. 2 Go-Gurt Tubes
Each Go-Gurt yogurt is only 50 calories and makes the perfect low calorie to-go snack!
64. 1 Kind Mini Bar
With a variety of flavors, each Kind Mini Bar is only 100 calories or less!
65. 1 Bag Quaker Single Serve Rice Crisps
Each single serve Quaker rice crisps is 90 calories or less depending on the flavor! Either way, it’s a great snack under 100 calories!
66. 1 Rice Crispy Treat
Yes! Your favorite Rice Crispy Treats are only 90 calories a pop! So take one and enjoy!
67. 2 Fruit Roll ups
Even with a variety of flavors, each Fruit Roll Up is still only 50 calories each!
68. 1 Fruit Snack
Welch’s Fruit snacks are only 80 calories per pack. Even my favorite Great Value Smiles are only 90 calories per pack!
69. 1 Jack Link’s 100 Calorie Beef Jerky Pack
Each Jack Link’s jerky pack is only 100 calories and they come in 4 flavors to choose from!
70. 1 Gushers Pouch
If you have a sweet tooth, know that each pouch of Fruit Gushers is only 90 calories!
71. 1 Oreo 2 Cookie Pack
Each package is 100 calories and includes two Oreos!
72. 1 Ritz Crackers Snack Pack
One Ritz Crackers Snack Pack is exactly 100 calories!
73. 1 Fruit by the Foot
Each Fruit by the Foot is 70 calories.
74. 1 Breyer’s Carb Smart Fudge Bar
Each Fudge bar is only 60 calories!
75. 1 Eggo Waffle
Depending on the flavor each Eggo Waffle is 100 calories and under!
76. 1 Outshine Fruit Popsicle
Each Outshine Fruit Bar popsicle is 60-70 calories! And the small pops are only 45 calories so you can eat 2 of those.
77. 1 Walmart Party Pack Cookie
Walmart’s 52 count of cookies in all flavors are only 90 calories a cookie! They come in sugar, peanut butter, chocolate chip, and more!
78. 1 Fiber One 90 Calorie Protein Bar
The Fiber One 90 Calorie Protein Bars come in lots of flavors! Available in peanut butter chocolate, strawberries and cream, mint chocolate cookie, salted caramel crisp, chocolate chip, and chocolate fudge!
79. 1 Walmart Mini Cupcake
Each Walmart mini cupcake in all flavors is only 100 each! Perfect for a celebration while staying within 100 calories!
81. 2 Babybel Light Cheese Rounds
While any type of Babybel Cheese is under 100 calories (typically 60-70kcal each) the Light Babybel Cheese is only 50 calories each so you can have two!
82. 1 Slice Swirl Raisin Bread
Each slice of Swirl Raisin Bread is exactly 100 calories! Toast it up or have it straight from the bag!
83. 1 Skinny Pop Snack Bag
Each Skinny Pop Snack bag is 100 calories!
83. 1 Beef or Chicken Taquito
One Frozen Taquito of beef or chicken (without cheese) is about 73-80 calories each! Dip in light sour cream to make it a great 100 calorie snack!
84. 1 Yasso Frozen Yogurt Bar
Each Yasso Frozen Yogurt Bar is only 100 calories! Available in flavors like cookie dough, fudge brownie, mint chocolate chip, caramel swirl, and more!
85. 1 Emerald or Blue Diamond 100 calorie Nut Packs
Emerald and Blue Diamond have multiple 100 calorie nut packets. The dark chocolate dusted ones are some of my favorites!
86. 1 Whisps Cheese Crisps Snack Bag
Available in Cheddar and Parmesan, 1 Whisps Cheese Crisps snack bag is 100 calories!
87. 1 Bare Dehydrated Fruit Snack Bag
Each bag is only 60 calories with the coconut ones being 90 calories, all of Bare’s snack bags are under 100 calories each!
88. 1 Yoplait Light Yogurt Cup
With so much variety you’ll enjoy this snack over and over again! Each Yoplait light 6 oz cup is only 90 calories!
89. 1 Snack Pack Pudding Cup
Who doesn’t want to snack on a chocolate pudding cup? Each Snack Pack pudding cup is only 100 calories!
90. 1 Dannon Light & Fit Greek Yogurt Cup
Not a fan of plain greek yogurt? Dannon Light & Fit Greek Yogurt cups are only 80 calories each and come in many different flavors to choose from!
91. 1 Cheez-it Snap’d Snack Bag
Enjoy a crispy Cheez-it Snap’d snack bag for only 100 per bag!
92. 1 Cheez-it Snack Mix Snack Bag
This Chex-mix look a like, Cheez-it Snack Mix, is also only 100 calories per individual bag!
Candy & Chocolate Under 100 Calories
93. 1 Smart Sweets Candy Pouch
Each of the Smart Sweets Peach Rings, Sweet Fish, Sour Blast Buddies, and Sourmelon Bites are only 100 calories per pouch! But their Fruity Gummy Bears, Gummy Worms, Cola Gummies, and Red Twists are 110 calories per pouch which isn’t too bad either!
94. 1 Lilly’s Sour Gummy Worms or Gummy Bears Pouch
Each pouch of Lilly’s sour gummy worms or gummy bears is only 70 calories! The sour gummy worms are my personal favorite!
95. 1 Project 7 Candy Pouch
Each of Project 7‘s Gummy Bears, Sour Worms, Sour Apple Rings, and Sour Fruit Gummies pouches are only 60 calories!
96. 4 Hershey’s Kisses
Each Hersey’s Milk Chocolate Kiss is about 23 calories so enjoy 4 for a 92 calorie snack!
97. 1 Black Forest Gummy Bears pack
One Black Forest Gummy Bears pack is only 70 calories!
98. 1 Your Favorite Fun-size Chocolate Bar
Each Fun-size Hersey’s, Snickers, Reeses, Milky-way, 3 Musketeers, Twix, Butterfinger, and Kit Kat bars are all under 100 calories!
99. 4 Jolly Ranchers
Each Jolly Rancher in each flavor is about 23 calories so you can enjoy 4 for only 92 calories!
100. 23 Milk Chocolate M&Ms
For 100 calories, you can enjoy 23 Milk Chocolate M&Ms or 8 Peanut M&Ms!
101. 3 Red Vine Licorice Twists
Three Red Vine Licorice Twists is exactly 100 calories!
102. 5 Starburst Pieces
Since each Starburst piece is 20 calories, you can eat 5 Starbusts for a total of 100 calories!
103. Portioned 100 Calorie Candy & Chocolate Bars!
Simply search Amazon for 100 calorie candy and you can find your favorite candy and chocolate bars available in perfectly portioned 100 calories packs! Bars like Snickers, Milky Way, Dove, M&M, even Starburst minis are available in these convenient 100 calorie packs!
How I Lost 70 Lbs
After having my first son, I went from 140 to 207 at my heaviest. I tried and tried to get back to where I was only to fail only a few weeks in to whatever I was doing.
It wasn’t until I was pregnant with my 2nd son 3 years later that I came up with a tiered calorie restriction that finally worked and I lost 70 lbs dropping from 207 to 137. It was so much easier to do because I was still able to eat all my favorite foods and lose the weight.
Since then I have had two more kids and have been able to lose the baby weight each time with this same method. It has given me confidence in myself and my abilities and has helped me to step into the person I want to be regardless of the number on the scale.
If you want to read more about my weight loss story, I have an entire post on it here where I break down exactly my tiered calorie restriction method.
In the meantime I hope this post is helpful to you and these 100 calorie snacks can help you reach your own health and fitness goals this year! What snack was your favorite?
